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GROUP CLASS SCHEDULE

Monday:      8am Pilates Mat/Sculpt (Int/Adv)

                    11am Chair Yoga

                     6pm  Dance Cardio

                     7pm  Yoga Sculpt

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Tuesday:       8:30am  Body 360

                     1pm Pilates Mat/Stretch

                     6pm  Cardio Barre

                     7pm  Restorative Yoga

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Wednesday: 8am Low Impact Cardio

                     5pm  Adult Ballet

                     6:30pm  Ultimate Circuit

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Thursday:    10:30am Yoga Sculpt

                     1pm Chair Yoga

                     6pm  Dance Cardio

                     7pm  Yoga Glow 

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Friday:          9am   Pilates Circuit

                     5pm  Pilates Mat/Stretch

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Saturday:      9am  Yoga Flow

                     10am Energy Flow/ 

                               Meditation

                               (every other week)

                      11am Cardio Barre

CLASS DESCRIPTIONS

Pilates Mat: A mat based Pilates Class that utilizes weight training and small props with the goals of improved flexibility, muscle tone, balance, spinal support, low back health, and mind-body awareness.

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Pilates Circuit: This is an equipment and mat based Pilates class that targets specific muscle groups for an extended period of time. Participants work for one minute at each station doing a planned exercise for three rounds, moving continuously  to heighten the heart rate.

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Yoga Chair: A gentle practice in which postures and breathing exercises are performed while seated or with the aid of a chair. This is a beginner level class for those who have physical limitations or anyone who wants to focus on a gentle practice. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

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Yoga Flow: A vinyasa Flow and Yin Yoga class fusion- bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The combination of these two styles enable the participant to feel balanced and energized.

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Yoga Sculpt: A yoga practice that incorporates resistance interval training and cardiovascular exercise for a high intensity dynamic workout.

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Yoga Glow: A candlelit yoga class that incorporates a slow moving Vinyasa practice mixed with Restorative postures to help calm the mind and body.

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Adult Ballet: Our adult ballet classes focus on building core strength, balance, alignment, flexibility, grace and agility through the basic exercises of ballet. This class is structured as all other ballet classes however more time is spent at the barre developing the foundational movements of classical ballet. The adult ballet class is open to all levels. Black form fitting attire, ballet slippers or socks is required.

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Cardio Dance: A full body aerobic workout utilizing different styles of dance to achieve a fun and effective way to burn calories.

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Cardio Barre: A high energy, no impact exercise class that combines mat and barre work along with light weights to sculpt muscles and elongate the appearance of the body.

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Body 360: Circuit training combining cardiovascular and strengthening exercises for a full body workout.   

Low Impact Cardio: A circuit training style class to get the heart pumping without stressing the joints. 

Energy Flow/Meditation: This class includes 30 minutes of slow moving exercises to open up the system followed by 30 minutes of breathing techniques and meditation. The short term goal is to show students how to open their energetic system. The long term goal is to increase the brain and body's energetic amplitude for increased overall health and wellness.

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Ultimate Circuit: A combination of Pilates Circuit and Body 360.